Journal with us

Welcome! Journaling is a simple practice to start cultivating mental health and well-being everyday.

In this space, you’ll find new journaling prompts and practices to help you get started.

Each prompt will reflect one of the key psychological skills we cultivate with leaders and communities around the world. You can print out the prompt to write or draw, or use your own notebook or sketchbook.

Journal with us

Welcome! Journaling is a simple practice to start cultivating mental health and well-being everyday.

In this space, you’ll find new journaling prompts and practices to help you get started.

Each prompt will reflect one of the key psychological skills we cultivate with leaders and communities around the world. You can print out the prompt to write or draw, or use your own notebook or sketchbook.

Prompt #1: Becoming more present

What would it mean for us to become more intentional about our attention every day?

Journaling prompt #1: Becoming more present

Prompt #2: Receiving with openness

As we become more present, what if we were willing to receive each life experience as a gift?

Journaling prompt #2 - receiving with openness

Prompt #3: From solving to learning

What if life is not a problem to be solved, but a process to be lived?

Journaling prompt #1: Becoming more present

Prompt #4: Coming soon!

Prompt #1: Becoming more present

What would it mean for us to become more intentional about our attention every day?

Journaling prompt #1: Becoming more present

Prompt #2: Receiving with openness

As we become more present, what if we were willing to receive each life experience as a gift?

Journaling prompt #2 - receiving with openness

Prompt #3: From solving to learning

What if life is not a problem to be solved, but a process to be lived?

Journaling prompt #1: Becoming more present

Prompt #4: coming soon!