Journal with us
Welcome! Journaling is a simple practice to start cultivating mental health and well-being everyday.
In this space, you’ll find new journaling prompts and practices to help you get started.
Each prompt will reflect one of the key psychological skills we cultivate with leaders and communities around the world. You can print out the prompt to write or draw, or use your own notebook or sketchbook.
Journal with us
Welcome! Journaling is a simple practice to start cultivating mental health and well-being everyday.
In this space, you’ll find new journaling prompts and practices to help you get started.
Each prompt will reflect one of the key psychological skills we cultivate with leaders and communities around the world. You can print out the prompt to write or draw, or use your own notebook or sketchbook.
Prompt #1: Becoming more present
What would it mean for us to become more intentional about our attention every day?
Prompt #2: Receiving with openness
As we become more present, what if we were willing to receive each life experience as a gift?
Prompt #3: From solving to learning
What if life is not a problem to be solved, but a process to be lived?
Prompt #4: Taking a new perspective
You are more vast than any single thought, feeling, or experience. The whole of who we are is greater than any one label.
Prompt #5: Chosen qualities
How do we begin to identify what meaning looks like for us? This is where chosen qualities (or values) come in.
Prompt #6: The next choice point
What would it look like to make a choice in accordance with our values? How can we can choose to do what matters?
Prompt #1: Becoming more present
What would it mean for us to become more intentional about our attention every day?
Prompt #2: Receiving with openness
As we become more present, what if we were willing to receive each life experience as a gift?
Prompt #3: From solving to learning
What if life is not a problem to be solved, but a process to be lived?
Prompt #4: Taking a new perspective
You are more vast than any single thought, feeling, or experience.
Prompt #5: Chosen qualities
How do we begin to identify what meaning looks like for us? This is where chosen qualities (or values) come in.
Prompt #6: The next choice point
What would it look like to make a choice in accordance with our values? How can we can choose to do what matters?